What is a good Folate level?

BioForge works to an optimal range rather than the lab's reference flag. For Folate that is >10, measured in ng/mL. A result inside the lab's normal range can still sit outside the range where most people feel and function well.

Learn · Vitamins, Minerals & Exposure

Folate

Measured in ng/mL

Partner to B12 in red cell production and homocysteine clearance.

What the numbers mean

These are the ranges BioForge works to. They are not the same as a lab's reference range, which is built from the general population rather than from people who feel well.

Low

<3.0

Optimal

>10

High

—

What moves Folate

Leafy greens, legumes and fortified grains. Depleted by alcohol and some medications. Works together with B12 — correcting one without the other can mask a problem.

Related markers in Vitamins, Minerals & Exposure

Vitamin D, 25-OH Vitamin B12 Magnesium, RBC Zinc, RBC Copper, RBC Selenium, RBC Urine Toxic Metals (21)

This page is educational and is not medical advice. Ranges are general and do not account for your history, medications or symptoms — a single number never decides a protocol. Your results are interpreted by a licensed clinician alongside everything else about you. Back to the Learning Center

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