What is a good Triglycerides level?

BioForge works to an optimal range rather than the lab's reference flag. For Triglycerides that is <90, measured in mg/dL — fasted. A result inside the lab's normal range can still sit outside the range where most people feel and function well.

Learn · Lipids & Cholesterol

Triglycerides

Q: What is Triglycerides?

Circulating fat from your last meals and your liver. A fast-moving marker of diet and insulin health.

Measured in mg/dL — fasted

Circulating fat from your last meals and your liver. A fast-moving marker of diet and insulin health.

What the numbers mean

These are the ranges BioForge works to. They are not the same as a lab's reference range, which is built from the general population rather than from people who feel well.

Low

<40

Optimal

<90

High

>150 · >500 = pancreatitis risk

What moves Triglycerides

The most diet-responsive lipid. Raised sharply by alcohol, sugar, refined carbohydrates, and a non-fasted draw. Falls fast with fat loss, alcohol reduction and omega-3s.

Related markers in Lipids & Cholesterol

Total Cholesterol LDL Cholesterol HDL Cholesterol Cholesterol/HDL Ratio ApoB

This page is educational and is not medical advice. Ranges are general and do not account for your history, medications or symptoms — a single number never decides a protocol. Your results are interpreted by a licensed clinician alongside everything else about you. Back to the Learning Center

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